Omega-3: Nutrisi Esensial untuk Pembuluh Darah yang Lebih Kuat

Omega-3 fatty acids are essential nutrients vital for maintaining cardiovascular health. Since the body cannot produce them, they must be obtained through diet or supplements.

Research indicates that omega-3s can help reduce the risk of heart disease by lowering blood pressure, decreasing triglyceride levels, and preventing plaque buildup in blood vessels.

Be aware of potential heart disease symptoms such as chest pain, shortness of breath, and unusual fatigue. Regular omega-3 intake can be a preventative measure against these symptoms.

Furthermore, omega-3s are known to improve blood vessel flexibility, promoting smoother blood flow and reducing the risk of blockages.

To ensure sufficient omega-3 intake, consume fatty fish like salmon, mackerel, and sardines at least twice a week. Omega-3 supplements are a viable alternative for those who dislike fish.

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By understanding the role of omega-3s and adopting a healthy lifestyle, we can safeguard cardiovascular health for a longer, higher-quality life.